Pretty sure Vangogh has a blog on the subject. A short answer is yes. Write a big site in a very specific niche. Use all the tags properly. Optimize each page for only one key phrase. Generally 3 word key phrases are the best. You won't get there optimizing a computer site for computers. Try to add unique content daily and updates daily. You can program CMS's to do that.
After that, you get into gray areas like linking strategies, dup content penalties, keyword density etc.
I think the biggest piece of advice is don't take any one or group of peoples advice. It varies from type of site, to multisite strategies... Just read everything you can and make your own judgments. You won't figure it out in two weeks though.
You mentioned submitting to search engines. Just stick a link somewhere and the search engines will find you. Google says not to use autosubmitters like web position gold etc. They don't like it.
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